1:1 Personal Yoga & Wellness Guidance

Ideal for:

• Beginners seeking a safe, guided foundation

• Individuals with specific health or lifestyle concerns

• Busy professionals looking for flexible, focused sessions

What you receive:

• Customized yoga sequences aligned to your needs

• Posture correction, breath awareness & mindful movement

• Integration of pranayama and relaxation practices

• Personalized diet & lifestyle guidance

• Individual attention with gentle progress tracking

💰 Fee: ₹1,000 per session
📍 Mode: Online
⏰ Timings: Flexible, by appointment

Monthly Group Yoga Classes

Ideal for:

• Building a regular yoga and mindfulness routine

• Practicing in a calm, community-driven environment

• Structured learning at an affordable cost

Plans:

• 8 sessions/month (2 per week): ₹4,000

• 12 sessions/month (3 per week): ₹6,000

Includes:

• Asana

• Monthly wellness themes
  (Detox • Stress Release • Energy Balance • Inner Calm)

• Gentle guidance suitable for all levels

📍 Mode: Online (Zoom / Google Meet)
🕉️ Batches: Morning & Evening

Yoga Sessions

Conscious Food & Nourishment

Holistic nutrition and conscious lifestyle guidance that nurtures inner harmony, self-love, and a deeper connection with yourself.
Rather than strict diets, the focus is on mindful nourishment, balance, and sustainability, adapted to individual needs such as:

• Mindful Eating Practices – cultivating awareness around food, hunger, and emotions to build a healthy, compassionate relationship with eating

• Personalized Nutrition Guidance – simple, practical food choices based on lifestyle, body needs, and energy levels

• Stress & Emotional Eating Support – gentle guidance to bring balance during anxiety, burnout, or emotional imbalance

• Yogic & Holistic Diet Principles – food aligned with yogic living, seasonal balance, and inner clarity

• Lifestyle Nourishment – daily routines, rest patterns, and mindful habits that support long-term wellbeing

The approach honors the body’s wisdom, encouraging nourishment that supports not just physical health, but emotional stability and inner peace.

Diet & Lifestyle Coaching

Soulful Nourishment & Conscious Living

A holistic approach to food, habits, and lifestyle—focused on balance rather than restriction.

Includes:

• Personalized diet guidance based on individual needs

• Daily assessments & mindful eating practices

• Lifestyle routines for energy balance and inner harmony

• Support for stress-related or emotional eating patterns

💰 Fee: ₹10,000 per month
(Charges may vary depending on health conditions and level of support required)

📍 Mode: Online
🕊️ Approach: Gentle, sustainable, and soul-aligned

Guided mindfulness and compassionate counselling to ease stress, cultivate clarity, and restore inner balance.
This approach supports emotional wellbeing and conscious living through practices such as:

• Mindfulness & Awareness Practices – simple techniques to stay present, grounded, and connected in daily life

• Meditation & Breath Awareness – guided meditation and breathwork to calm the mind and regulate emotions

• Emotional & Stress Counselling – supportive conversations to help navigate anxiety, overwhelm, and mental fatigue

• Inner Harmony & Self-Reflection – practices that encourage self-understanding, acceptance, and inner peace

• Mindful Lifestyle Integration – applying mindfulness beyond the mat, into work, relationships, and everyday routines

The focus is on creating a steady, peaceful inner state—helping you respond to life with clarity, resilience, and awareness rather than stress.

Awakening the Inner Soul

1:1 Prāṇāyām (Personalized)

Includes:

• Tailored breath practices based on individual needs

• Support for stress, anxiety, sleep, and lifestyle balance

• Gentle guidance with breath awareness and relaxation

• Personalized pace with focused attention

Timings:

• Morning: 6:00 – 9:00 AM IST

• Evening: 5:00 – 8:00 PM IST

• Session Duration: 45–60 minutes

💰 Fee: ₹1,000 per session
📍 Mode: Online
⏰ Timings: Flexible, by appointment

Group Prāṇāyām Sessions (Online)

Includes:

• Guided Prāṇāyām suitable for all levels

• Breath awareness and calming practices

• Group energy with mindful pacing

• Focus on consistency and inner balance

Plans:

• 8 sessions/month (2 per week): ₹4,000

• 12 sessions/month (3 per week): ₹6,000

📍 Mode: Online (Zoom / Google Meet)
🕉️ Batches: Morning & Evening

Prāṇāyām Sessions

Guided mindfulness and compassionate counselling to ease stress, cultivate clarity, and restore inner balance.
This approach supports emotional wellbeing and conscious living through practices such as:

• Mindfulness & Awareness Practices – simple techniques to stay present, grounded, and connected in daily life

• Meditation & Breath Awareness – guided meditation and breathwork to calm the mind and regulate emotions

• Emotional & Stress Counselling – supportive conversations to help navigate anxiety, overwhelm, and mental fatigue

• Inner Harmony & Self-Reflection – practices that encourage self-understanding, acceptance, and inner peace

• Mindful Lifestyle Integration – applying mindfulness beyond the mat, into work, relationships, and everyday routines

The focus is on creating a steady, peaceful inner state—helping you respond to life with clarity, resilience, and awareness rather than stress.

Mindful Living

Holistic Wellness Program

1:1 Holistic Wellness Program (Personalized)

A one-on-one wellness journey designed to restore balance through breath, movement, nourishment, and mindful living. Program duration is customized based on individual needs.

Program Duration: 1 to 3 months (as recommended after assessment)

Includes:

• Personalized prāṇāyām & breathwork for stress, anxiety, sleep, and emotional balance

• Therapeutic yoga sessions tailored to your body, lifestyle, and health goals

• Holistic diet guidance with simple, sustainable food practices

• Lifestyle and nervous system support for daily balance

• Daily motivation, mindful reminders, and gentle accountability

• Focused one-on-one attention with a personalized pace

Session Structure:
🧘‍♀️ 8 sessions per month | ⏳ 40 minutes per session
⏰ Timings: Flexible, by appointment
📍 Mode: Online
💰 Fee: ₹15,000 per month

Our Services

Supporting your body, mind, and soul with care and intention.

Move & Heal (Personalized yoga)

Conscious Food & Nourishment

Awakening the Inner Soul

Mindful Living